One of the biggest challenges people face when getting older is not only adding more years to life but it’s also about leading a quality life, happy, healthy and independent. To have the life you dream of at your golden age, there are things you can do so you don’t get caught off guard by your seniority.
To live longer and better, here are several tips that can ensure happier mature years.
Eat well and hydrate
It may sound obvious but it’s worth repeating: you need to adopt a healthy, balanced diet! It’s the key to being energetic, strong, healthy and in the prevention of illnesses and pain. Make sure you eat lots of fruits and vegetables, healthy fats, fibre and whole grains. On top of that, drink plenty of fluids. Dehydration will cause you to be moody, feel tired and confused. It doesn’t always have to be just water. Fresh fruit juice and tea also help just make sure you keep sugary and fizzy drinks as a minimum.
Staying socially active and having support from close friends and family can be instrumental in keeping a senior person feeling content, loved, useful and entertained. So, it’s in your best interest to stay in touch with the people you love but also make an effort to meet new friends. This can bring a lot of variety to your life and break your usual routine.
This is why many seniors make the decision to become a part of senior living programmes, especially if they have certain health or mobility issues. For instance, retirement homes at Mark Moran Vaucluse offer 5-star facilities where seniors get around the clock medical care, but they also have the opportunity to socialize, take up lessons or hobbies and simply relax and enjoy with their peers.
Regardless of the level of your fitness and mobility, there is always something you can do to stay active and exercise. This will help you stay strong, maintain a desirable weight and prevent heart-related diseases. It can also play a vital role in keeping your spirits up, raising your energy levels and helping you sleep better at night. An hour a day of moderate physical activity such as walking, cycling, swimming, yoga or aerobics, combined with at least 15 minutes of direct sunlight exposure will help in maintaining healthy bones and preventing cognitive decline and cardiovascular issues.
Monitor your health
No one is eager to go to the doctor’s, but regular check-ups are essential for maintaining good health in senior years. At your GP’s office, you’ll have your blood pressure and cholesterol checked so if there are any concerns, steps can be taken immediately. This will prevent two of the biggest senior age health issues – heart problems and stroke.
In addition, maintaining good oral hygiene is also very important in the prevention of gum disease, bad breath, tooth decay and tooth loss. Poor oral health is often linked to lung and heart issues, bone and joints problems and diabetes.
By making an effort to maintain good health, you’ll be able to enjoy your golden years even more than you have ever imagined. It only takes a small portion of your time to be devoted to your well-being to stay strong, healthy and happy.